If you are covered through Partners Health Management and looking for a trauma therapist in Carrboro, NC, Caine Therapy & Consulting is here for you. We accept Partners Health Management coverage and provide evidence-based trauma therapy for children, adolescents, and adults throughout the Carrboro and Chapel Hill area and via telehealth across North Carolina. What […]
For much of the history of psychotherapy, trauma treatment focused primarily on helping people understand and talk about their experiences. But decades of neuroscience research have fundamentally changed how we understand trauma. Today, some of the most effective advances in mental health treatment are brain-based trauma interventions rooted in what we now know about how […]
Access to quality mental health care should not depend on your income or zip code. At Caine Therapy & Consulting in Carrboro, NC, we accept Trillium Health Resources, making evidence-based trauma therapy accessible to individuals and families in our community who depend on this coverage for their mental health care. What Is Trillium Health Resources? […]
Social media teen mental health is one of the most pressing concerns facing families today. The average teenager spends nearly five hours a day on social media, and while these platforms offer genuine connection and community, a growing body of research is raising serious questions about what they are doing to the developing minds and […]
If you are looking for an Aetna therapist in Carrboro, NC, Caine Therapy & Consulting accepts Aetna insurance, including commercial Aetna plans and the North Carolina State Health Plan. We provide trauma-focused therapy for children, adolescents, and adults in our Carrboro office and via telehealth throughout North Carolina. Aetna Coverage for Mental Health Services Under […]
When a child experiences something traumatic, whether it is abuse, the loss of a loved one, exposure to violence, or another deeply distressing event, the effects can ripple through every aspect of their life. TF-CBT therapy for children, which stands for Trauma-Focused Cognitive Behavioral Therapy, is one of the most extensively researched and effective treatments […]
Some experiences are too overwhelming, too deeply felt, or simply too old to be fully reached through talking alone. If you have ever sat in therapy feeling like your words are circling the same territory without your body getting the message, Brainspotting therapy may be the approach you have been looking for. What Is Brainspotting […]
Finding a therapist who accepts Blue Cross Blue Shield of NC can feel like one more obstacle between you and the help you deserve. At Caine Therapy & Consulting in Carrboro, NC, we accept Blue Cross Blue Shield of North Carolina for individual therapy services, making it possible to access high-quality, trauma-informed care without the […]
If you have ever found yourself overreacting to something small, shutting down when things get hard, or feeling stuck in patterns you cannot seem to break, you are not alone, and you are not broken. There is a good chance your brain and body are doing exactly what they were designed to do in response […]
If you have ever tried to talk about a painful memory and found that no matter how many times you revisit it, the emotional charge just does not go away, you are not alone. Traditional talk therapy can be helpful, but for many people dealing with trauma, it only scratches the surface. EMDR therapy, which […]