Therapy Modality

Brainspotting Therapy
in North Carolina

Currently accepting in-person & telehealth clients

At Caine Therapy & Consulting, we provide in-person and virtual Brainspotting to clients throughout North Carolina.

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What Is Brainspotting

What is Brainspotting?

Brainspotting is a brain-based therapy that helps you process and release emotional and physical trauma. Developed by Dr. David Grand, it works by identifying specific "brainspots" or eye positions that connect to areas in the brain where emotional pain is stored. By focusing on these spots, Brainspotting helps to access and heal unresolved experiences. It is effective for treating anxiety, PTSD, depression, trauma, and creative or performance blocks.

"Where you look affects how you feel."

— David Grand, Ph.D.
How It Can Help

How Can Brainspotting Help You?

Brainspotting therapy is a powerful, neuroscience-informed approach that helps people process and heal from emotional and psychological challenges. Here are just a few ways it can support your mental and emotional well-being:

  • Reduce chronic anxiety and calm your nervous system
  • Alleviate symptoms of depression and emotional numbness
  • Release uncomfortable emotions related to past experiences
  • Safely process trauma, grief, and unresolved memories
  • Increase feelings of calm and peace
  • Restore emotional regulation and inner balance
  • Get unstuck when traditional talk therapy has plateaued
What to Expect

What do we do in Brainspotting?

During Brainspotting therapy, your therapist helps you locate a brainspot or an eye position that connects to an emotional or physical issue. Once the spot is identified, you will focus your gaze there while tuning into what is happening in your body and mind. The therapist provides a calm, supportive space while your brain does the work of processing the stuck or unprocessed material. The approach is gentle, focused, and allows for deep healing at your own pace.

Begin your Brainspotting journey

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FAQs

Frequently Asked Questions

Brainspotting is a brain-based therapy that helps you process and release emotional and physical trauma. Developed by Dr. David Grand, it works by identifying specific "brainspots" or eye positions that connect to areas in the brain where emotional pain is stored. By focusing on these spots, Brainspotting helps to access and heal unresolved experiences. It is effective for treating anxiety, PTSD, depression, trauma, and creative or performance blocks.
During Brainspotting therapy, your therapist helps you locate a brainspot or an eye position that connects to an emotional or physical issue. Once the spot is identified, you will focus your gaze there while tuning into what is happening in your body and mind. The therapist provides a calm, supportive space while your brain does the work of processing the stuck or unprocessed material. The approach is gentle, focused, and allows for deep healing at your own pace.
Everyone experiences Brainspotting differently. You might notice body sensations, emotions, or memories coming to the surface. Some people have vivid mental images or strong emotional releases, while others experience more subtle shifts. Sessions are typically quiet, with long periods of focused attention and minimal talking. The process can feel deeply calming, grounding, and often leads to lasting emotional relief. Sessions usually last between 50 to 60 minutes.
Our Name, Our Promise
Preparation, planting, nurturing, and harvesting…

Caine Therapy & Consulting is named in honor of my grandparents, James Luther and Blanche Darnell Glover Caine, farmers in Tarboro, North Carolina. Their legacy of preparation, planting, nurturing, and harvesting inspires the meaningful work we will do together.