Finding the right therapist for your child or family is hard enough. Finding one who has Saturday appointments in Carrboro, NC can feel nearly impossible. At Caine Therapy & Consulting, I offer in-person Saturday sessions specifically for families who need flexible scheduling that works around school, work, and the realities of busy life. Because your […]
Reaching out for therapy takes courage. Whether you are seeking help for your child, for your family, or for yourself, the decision to ask for support is not a small one. And like most things we do for the first time, it can feel daunting simply because we do not know what to expect. At […]
Every parent wonders at some point whether their child’s struggles are just a phase or something that warrants professional support. It can be hard to know. Children go through difficult seasons. Development is not linear. Some days are simply harder than others. But there are signs, patterns, and changes in a child’s behavior, mood, or […]
If your child has been struggling with anxiety and you have made the decision to seek therapy, that is a meaningful and courageous step. But the waitlist is long. Or you are still researching options. Or the first appointment is weeks away and your child is struggling right now. Knowing how to help a child […]
Social media teen mental health is one of the most pressing concerns facing families today. The average teenager spends nearly five hours a day on social media, and while these platforms offer genuine connection and community, a growing body of research is raising serious questions about what they are doing to the developing minds and […]
If you are looking for an Aetna therapist in Carrboro, NC, Caine Therapy & Consulting accepts Aetna insurance, including commercial Aetna plans and the North Carolina State Health Plan. We provide trauma-focused therapy for children, adolescents, and adults in our Carrboro office and via telehealth throughout North Carolina. Aetna Coverage for Mental Health Services Under […]
When a child experiences something traumatic, whether it is abuse, the loss of a loved one, exposure to violence, or another deeply distressing event, the effects can ripple through every aspect of their life. TF-CBT therapy for children, which stands for Trauma-Focused Cognitive Behavioral Therapy, is one of the most extensively researched and effective treatments […]