The types of trauma a person can experience are far more varied than most people realize. Trauma does not wear a single face or follow a single script. It can arrive suddenly and violently, or it can accumulate quietly over years. What all types of trauma share is this: they overwhelm the nervous system’s capacity […]
For much of the history of psychotherapy, trauma treatment focused primarily on helping people understand and talk about their experiences. But decades of neuroscience research have fundamentally changed how we understand trauma. Today, some of the most effective advances in mental health treatment are brain-based trauma interventions rooted in what we now know about how […]
Social media teen mental health is one of the most pressing concerns facing families today. The average teenager spends nearly five hours a day on social media, and while these platforms offer genuine connection and community, a growing body of research is raising serious questions about what they are doing to the developing minds and […]
When a child experiences something traumatic, whether it is abuse, the loss of a loved one, exposure to violence, or another deeply distressing event, the effects can ripple through every aspect of their life. TF-CBT therapy for children, which stands for Trauma-Focused Cognitive Behavioral Therapy, is one of the most extensively researched and effective treatments […]
Some experiences are too overwhelming, too deeply felt, or simply too old to be fully reached through talking alone. If you have ever sat in therapy feeling like your words are circling the same territory without your body getting the message, Brainspotting therapy may be the approach you have been looking for. What Is Brainspotting […]
Finding a therapist who accepts Blue Cross Blue Shield of NC can feel like one more obstacle between you and the help you deserve. At Caine Therapy & Consulting in Carrboro, NC, we accept Blue Cross Blue Shield of North Carolina for individual therapy services, making it possible to access high-quality, trauma-informed care without the […]
If you have ever found yourself overreacting to something small, shutting down when things get hard, or feeling stuck in patterns you cannot seem to break, you are not alone, and you are not broken. There is a good chance your brain and body are doing exactly what they were designed to do in response […]
If you have ever tried to talk about a painful memory and found that no matter how many times you revisit it, the emotional charge just does not go away, you are not alone. Traditional talk therapy can be helpful, but for many people dealing with trauma, it only scratches the surface. EMDR therapy, which […]